“Turning On”- Flow State and Moments of Zen

Running, baking professionally, and writing have become very similar for me in a few ways. Namely, the fact that I don’t always WANT to do them until I start doing them.
There’s the “work”/required aspect to them now- the feeling that all three of these things that I unequivocally love to do are now in some way required to be done on a regular basis raises a low-key kind of cold dread, and I have lately found myself trying to put them off or do something else first.

No, it’s not the best discipline to be sure. Discipline is a muscle. It needs to be exercised and flexed in order to stay strong, so when I’ve gone on runs or sat down to write lately, I haven’t been “in the mood.” There’s been an attitude of “Ok, I said I was going to do this. I want to do this. I need to do this and will feel bad if I don’t, so just do it.”

That’s how it starts… and then something clicks.
The sound of my fingers clacking on the keyboard, the cold air in my face, or the buzz of a busy kitchen and people asking me questions somehow reroutes my thoughts. It stills them. Focuses them. It’s no longer a question of “mood”- just a fact of being.

When you slip into flow state, (a.k.a. “The Zone”), the past and future vanish. There is only the Present, and the Work- and it’s different for everyone.

Photo by Shiva Smyth on Pexels.com
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Why Multitasking Is Bullshit

“Must be able to multitask!” “Are you a multitasking master?” “Must be quick, efficient, and able to multitask…”

It’s a pretty standard line on kitchen job postings, especially production positions (as distinct from line or service jobs.) The ideal candidate for any given production job is quick, clean, polite, efficient, honest, methodical, able to be coached but also a self-starter… and possesses this legendary ability to split their focus across several tasks but perform them all flawlessly.

People like that do exist- I have trained a few of them- but that seemingly unique ability to multitask does not exist. Not on a mental level and, in fact, not even on the physical level. Regularly attempting to divide your attention across several tasks can lead to mental fatigue and even damaging your brain.

Why do people keep asking employees to do it, then? Why do people brag about “being a multitasker,” and more importantly, how can we fix the damage it causes?

a young woman with long hair presses her fingers to her temples surrounded by books at a library table
Photo by Andrea Piacquadio on Pexels.com
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The Long Train Coming- Finding Balance Between Patience and Relentlessness

If you’ve been reading this blog for a while, first off- thank you!

Secondly, I hope that I have made one thing clear about my life “behind the scenes” of these missives; that is that I still consider myself a “work in progress.”

As much as a self-help advice tone as this blog takes, in all honesty I have to admit that it’s because I am working on it for- and on- myself. Given that and the fact that my own first book was essentially a self-help book (albeit focused on fitness,) it’s not surprising that I pick up some self-help books myself. You learn to write by reading, after all.

Most of them say the same kind of things; truly, some wisdom IS universal, and writers just put different curtains on it. One book I finished recently, however, pulled off a little twist that made me smile.

The author meditating
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Life After the Line- When Chefs Change Careers

My friend Renee has- like most of our industry- had a rough couple of months.

Renee is a sommelier back east. She has enough skill that positions in her niche are scarce. She also has lifestyle demands that make the job pool even shallower- and enough contacts and familiarity with a particular scene on the East Coast that discretion is required. As we sip coffees and tea at a rainy cafe in Astoria, Renee spins a saga of staffing and management issues, attending the needs of VIPs, and protecting the restaurants reputation. It all culminates in a storm of uppity underlings, COVID protocols, and curiously nebulous budgets that lead to her (relieved but frustrated) resignation.

“I’m not even fond of wine,” she admits with a short snort. “I’m good at being a somme, but I honestly like cocktails more.” She didn’t even really enjoy the fine dining restaurant life. She was fine with the formality and artifice of high society. The social waters she navigates with ease gives me the willies just thinking about. Managing the wine at a restaurant, though, was “just a box that had to be checked on the way.”

“I think I’m going to pivot to distribution.” she muses as we finish our coffee. “That’ll keep my toes in the world. People keep suggesting I teach, so there’s that too.”

I recount my own experiences at the bakery (I’m almost afraid they’ll bore her- my own worries have been no less frustrating, but far less flashy) and we share a rueful laugh. The tragedy of it all is that none of this is new. “That’s the industry.” We’re both tired, both burned out- and wondering if we haven’t had enough.

It’s a question that a lot of chefs ask themselves. This foul year of Our Lord 2020, however, has stepped up a lot of professional timelines. With every successful night’s service, every broken freezer, every balancing of the books- chefs everywhere ask themselves “How much longer can I keep this up?

What will come next?”

Youtube https://youtu.be/pYLjHhSOE7s

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Self Care For The Culinary Professional

Service industries- especially the hospitality/culinary industry- are some of the most grueling and exhausting jobs in the world. There are certainly jobs that are tougher physically and come with a higher body count (linemen, miners, lumberjacks, etc), but jobs in the service industry don’t just exhaust you physically. Kitchen work absolutely puts your mind and soul through the wringer as well, leaving many of us exhausted and burned out- physically, mentally, emotionally, and spiritually.

In order to survive, we cooks have any number of coping mechanisms and habits- drugs and alcohol, unfortunately, being the most famous ones. More and more of us, however, are looking to better and healthier ways to look after our bodies and minds away from the rigors of the kitchen. The lifestyle changes of high-profile chefs like Greg Gourdet, Gabriel Rucker, and the owners of Joe Beef have signaled a change in the “work hard, party harder” atmosphere of the professional kitchen, and cooks- greenhorns and old hands alike- are starting to take their side work seriously.

It’s hard as hell, and the easiest thing in the world. Here’s a few things I’ve learned.

Animated GIF from the movie Ratatouille of the cook pumping his fist and saying "Let's do this thing!"
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