Reaping Life’s Rewards- What Do You Award Yourself?

Good evening, friends and neighbors.

For the first time in a long time, the writing bug has caught me in a cocktail bar. Not a bierhaus (though I certainly have my favorites in this town), or just a neighborhood bar (plenty of those too.)

Tonight, as I write this, I am bellied-up to the downtown, underground bar of Pepe le Moko. In my bag is a brand-new horror manga, and I am a fine cocktail down (a “Mexican Firing Squad” for the record) and now nursing a small measure of bourbon.

Because this has been a week, I can afford it every now and then, and I have earned it, damn it.

If you want to build good habits, or just remind yourself that life isn’t necessarily an endless hamster-wheel till you die, rewarding yourself for good work is critical.

Animated GIF of Leonardo DiCaprio toasting a glass of wine as Jay Gatsby in "The Great Gatsby"
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“The Dream Job”

Good morning, friends and neighbors.

A few days ago, my sister Stephanie sent me a copy of her latest ebook on what to do before you try going on a diet to lose weight. It was a really good read, and you should check it out if you’re thinking of trying out some new diet (without medical necessity, that is.)

In the book, she talks about me and my weight-loss journey a bit (as well as plugs my book #shamelessselfpromotion,) but she couched it in a way that I really hadn’t thought of my journey- and lifestyle- in a long time:

“My brother lost over a hundred pounds so that he could enjoy his dream job.”

That’s right… at one point in my life, what I do now was my “dream job.” Like a lot of people, though… my career hasn’t always been exactly a dream come true. That doesn’t mean it’s gone bad, or “not my calling.”

What it DOES mean is that just like we keep changing from day to day, our lifestyles and what we want from them are bound to require some reflection.

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A Flour By Any Other Name- Why Not Just Any Flour Will Do (all the time)

Good morning, friends and neighbors!

So in addition to being an amazing piano teacher and partner, my wife Emily also tends to act as my editor. She doesn’t just proofread my work, but tests it for readability. IS what I’m writing actually coming across? IS the blog post actually meeting it’s purpose?

Sometimes this comes out by her asking follow-up questions. While she was reading through last week’s post on yeast and fermentation, she got to the part about the different sugars and starches present in wheat.

“Why does the yeast have trouble with starches?
“Why isn’t there enough alpha amylase in the wheat, and why does malted grain provide it?
“Is this why there are different kinds of flour? What’s the difference between bleached/unbleached/enriched/bread flour/pastry/cake/all purpose? Hey, you should write a blog about that!”

“Yes, dear.”

So this week, let’s do a deep dive on the science of flour!

… Ok guys, but I ain’t sweeping it up.
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Yeast and Fermentation: A Story of Fungus and Farts

Good evening, friends and neighbors!

It’s been a while since I’ve touched on baking science, and I promised a while back that I’d discuss the fermentation stage of baking in greater detail.

I’m a man of my word, so here’s a crash course on yeasty beasties and how to make them work for you!

Once again, like the Ten Steps of Baking, I’m taking “Advanced Bread and Pastry” by Michel Suas as my text for today. I strongly recommend it for a more detailed look at all this business.

Credit given where it’s due, let’s explore these freaky little fungi, their delicious excreta, and why mass extinction is the tastiest thing in the bakery.

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Five Ways to Relax- On A Budget and Substance-Free!

Good evening, friends and neighbors!

Earlier today, I was catching up with my friend Merrill before heading out on a run. It was much of what you would expect- the latest drama, what we’ve been keeping ourselves busy with, trouble at work- the usual.

Then Merrill made the horrible mistake of asking, “So, what have you been up to?”

After a brief rundown of life at work (mmm… chaos) plus all the projects I’m working on for the blog (blog posts, interviews, upcoming books, and the like), she remarked that I am “stretched so thin that I can see your gluten matrix.”

I admit liking to keep busy– and the often-fraught relationship between my self-worth and productivity– but I take my opportunities to relax extremely seriously. With the recent changes to my work schedule (taking on a night shift rather than an early morning one,) I now have mornings free- so my “20 Minute Vacations” occasionally slip through my grasp in favor of a more solid morning routine.

All the same, I am always on the prowl for ways to relax that, ideally, don’t cost too much money. With so many chefs and cooks trying to embrace cleaner living, I thought I might come up with a few that don’t involve booze or substances.

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Five Books For When You REALLY Need A Break From Life

Good evenings, friends and neighbors.

You may have noticed, but reality can suck. Quite often, really.
It feels like the world wants something from you every moment. Things go wrong, or they go right in the wrong way, and sometimes you don’t even know what the hell the point of everything IS.

I read somewhere that humans are the only intelligent creatures for whom our own existence poses a problem. Other creatures live in the moment, learning as the go, with the sole aim of “survive another day.” For us, at the pinnacle of the food chain as we are, existential threats to our lives aren’t nearly so frequent. We still have all those frustrating survival mechanisms- transformed into stress, anxiety, depression and all that- but mostly we have the time and leisure to say “Why am I here?”

Reality can be heavy… and fortunately, our intelligence has given us a whole bunch of ways to lighten the load, even for a moment. We came up with movies, video games, all sorts of activities- but it all started with stories.

brown book page

Photo by Wendy van Zyl on Pexels.com

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Dunning-Kruger, Imposter Syndrome, and When You Can’t Believe Yourself

Good morning, friends and neighbors! Today’s topic is one that I’ve been thinking about for a while because not only does it come up in creative life and professional life… it’s also an excuse to flex a bit of my dusty BA in Psychology.

With the increasing diagnoses of anxiety and depression among the American population, “imposter syndrome” is a term that gets used to express frustration and self-criticism of one’s accomplishments. Slightly less well-known (but increasingly used in recent years) is “the Dunning-Kruger Effect,” which is oversimplified in order to be used as a criticism of others.

The truth is they are two sides of the same coin- we experience both in our lives, and the impact of them change how we handle our work, our creative projects, our relationships, and ourselves.

So if you came looking for Freddy Kruger, you’ll have wait about a month. Sorry- just a bunch of fascinating psychology today.

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