Self Care For The Culinary Professional

Service industries- especially the hospitality/culinary industry- are some of the most grueling and exhausting jobs in the world. There are certainly jobs that are tougher physically and come with a higher body count (linemen, miners, lumberjacks, etc), but jobs in the service industry don’t just exhaust you physically. Kitchen work absolutely puts your mind and soul through the wringer as well, leaving many of us exhausted and burned out- physically, mentally, emotionally, and spiritually.

In order to survive, we cooks have any number of coping mechanisms and habits- drugs and alcohol, unfortunately, being the most famous ones. More and more of us, however, are looking to better and healthier ways to look after our bodies and minds away from the rigors of the kitchen. The lifestyle changes of high-profile chefs like Greg Gourdet, Gabriel Rucker, and the owners of Joe Beef have signaled a change in the “work hard, party harder” atmosphere of the professional kitchen, and cooks- greenhorns and old hands alike- are starting to take their side work seriously.

It’s hard as hell, and the easiest thing in the world. Here’s a few things I’ve learned.

Animated GIF from the movie Ratatouille of the cook pumping his fist and saying "Let's do this thing!"
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