If anyone was to ask me what I’ve noticed about my professional life in the last year, I would says “I’m working harder than I ever have in my life, but I’m minding it less.” There’s something to be said for getting yourself into a job that provides more eustress (the good kind of stress that comes from challenging yourself or doing something exciting) and distress (which is… well, distressing.)
Stress is still stress, though, and one of my issues is finding ways to “turn it off” and letting myself relax without the feeling of “Yes, I’m relaxing, but surely I could be relaxing more productively…” Sitting down with my therapist, he suggested a good mix of self-love and self-care. “Give yourself permission to not be firing on all cylinders,” “make time for rest,” etcetera. All good advice I need to keep in mind more often. Critical for today, though, was his last suggestion- “What activities inspire and restore you?”
Well… that’s what writing used to be. Baking too. Both still work now and again, but the cathartic aspect just doesn’t hit like it used to. THIS is what restores me now.
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