health

Kindness by the Cup

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Ever since I was old enough to actually appreciate hot “adult” beverages, I preferred tea to coffee. In fact, there’s only one coffee drink I really like. It’s a cappuccino with cinnamon and honey that I was introduced to at my favorite West Side writing cafe as a cafe con miel, but I’ve since understood is easier to explain to baristas just as “cappuccino with honey and cinnamon at the bottom.”

I’m drinking that coffee drink right now at Taborspace- the cozy social hall of a church on Mount Tabor where the base of the bell tower was rented out to a series of cafe and fast-eats ventures. Most recently, and popularly, it became the third satellite location of the cafe I worked at nearly a decade ago. I talked briefly with the new faces about the old faces (and recipes, and wall notes, and procedures most likely) still around the main kitchen that used to be my world. Then I took my scone and Only Coffee Drink I Actually Like into the sunny, raftered, cozy hall with Christian-themed stained glass windows that only adds to the vibes.

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Breaking The Habit

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Old habits die hard. I wake up in the morning, and my gut instinct is to scroll.

America is back to being weird and scary as fuck and the urge to preserve my mental health is in constant tension with my wish to stay “informed.” I thought that getting rid of the social media apps on my phone would mitigate this- you can’t obsess over what isn’t there. The muscle memory remains, though. The habit. The “wake and bake” of the 21rst Century where our first instinct on resuming consciousness is “Shit, better fix that” and roasting our minds to a blackened husk on information before we go about our day.

Photo by cottonbro studio on Pexels.com
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The Big Sick

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When it comes to human nature and the various manifestations of it, I have the same opinion that I do about aliens- namely, “It’s a big world/universe and anything’s possible.” My cordial introductions to abnormal psychology, through my own experience and in my college years, bear this out well. The idea that anyone could enjoy being sick makes a lot more sense once it’s dressed up in words like “Munchausen syndrome,””factitious disorder,” or “Ferris Beuller’s Day Off.”

Yes, some people can enjoy being sick- but I am avowedly not one of them.

I’m at my desk with some jazz playing, a candle burning, my slippers on, and I’m feeling just about human again at (hopefully) the tail end of the worst flu I’ve had in my life. This is the first time in five days that I’ve felt the capacity to work on or do anything besides sleep, cough up green gunk, hobble around and chug liquids. The coaster on my right which would normally have a nice beer or a little whiskey on it is currently occupied by a large, sea-foam green bottle of Gatorade. Hydrating has been the priority for the last few days, and when I’m finally well enough to rejoin the world, I think I’ll be ready to throw every sports drink bottle I see into the sun.

What is it about being sick I hate so much? More than just the actual symptoms- hacking up gunk, every hole in my body leaking assorted fluids, and the various aches and pains aren’t something I think even the most ardent sympathy seeker really enjoys. It’s the loss of focus, the loss of energy, and arguably the loss of agency for me that makes being sick so miserable. The inescapable feeling of being locked in your own body, and that body being out of order.

What do you want to do? What do you feel like doing? Doesn’t matter- you aren’t calling the shots. “Sorry boss, body’s out.”

Sick Boi
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Writer Unplugged

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Several things can be true at once. In my case, all of the following are 100% accurate:
1. I “chose” to be a writer.
2. I gained some weight in the last few years that I’m working on losing.
3. I practice meditation daily.
and 4. I always have to be doing something.

Besides my baking and wannabe-writing careers, I’m a guy with a lot of little crafts and hobbies on the side. It’s always good to be multifaceted, and the majority of my hobbies veer toward the cozier parts of life. I homebrew, I knit, I play guitar and harmonica (not in any bands, and not especially well- just good enough to please myself and some friends,) I read and enjoy good whiskey.

Over the last year and change, however, you would be forgiven for thinking one of them was “Losing My Shit on the Internet for Hours of the Day.” In my end-of-the-year post, I talked about how 2024 was about “coming back to myself” and relearning who I am. Part of that process is also deciding who I am not, and what I don’t want to be. When you love something enough to make it an important part of your life, you need to treat it like it’s important– and get rid of the stuff you don’t want to be important.

I’m done with having social media be so important to me.

“I sit beside the fire and think
of all that I have seen
of meadow-flowers and butterflies
in summers that have been;
 
Of yellow leaves and gossamer
in autumns that there were,
with morning mist and silver sun
and wind upon my hair.
 
I sit beside the fire and think
of how the world will be
when winter comes without a spring
that I shall ever see.
 
For still there are so many things
that I have never seen:
in every wood in every spring
there is a different green.
 
I sit beside the fire and think
of people long ago
and people who will see a world
that I shall never know.
 
But all the while I sit and think
of times there were before,
I listen for returning feet
and voices at the door.“
– Bilbo Baggins, The Fellowship of the Ring by J.R.R. Tolkien

Photo by Craig Adderley on Pexels.com

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Finding Our Foodways- Why You Can’t Eat Nostalgia

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Go far enough down a rabbit hole, and you’ll find more than Wonderland. No subject or history happens in a vacuum and, if you are curious enough, you’ll find links to people, moments, movements, and concepts you might not have thought possible.

I’m reading an oddly engaging book that is, ostensibly, about a famous sibling rivalry in Battle Creek, Michigan at the dawn of the 20th century. The book is also about American foodways of the time, the history of medicine, and the beliefs of various Christian sects in America- namely the Millerites, the Grahamites, and the Seventh-Day Adventists.

You might think that’s a little far afield for a book on sibling rivalry- until you realize that the brothers in question were Dr. John Harvey and Will Kellogg. Together, they created the “wellness” industry, pioneered the mass production of food… and so helped give 21st-century weirdos something else to obsess over.

A woman in yellow looking with disgust at a single red apple in front of her.
Photo by Engin Akyurt on Pexels.com
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