Good afternoon, friends and neighbors. Sorry this week’s blog post is a little late, but things went a little bit… sideways on Friday, and I’ve had some hard lessons to learn about my limits, and just how far I can push my luck.
Good morning, friends and neighbors.
A few days ago, my sister Stephanie sent me a copy of her latest ebook on what to do before you try going on a diet to lose weight. It was a really good read, and you should check it out if you’re thinking of trying out some new diet (without medical necessity, that is.)
In the book, she talks about me and my weight-loss journey a bit (as well as plugs my book #shamelessselfpromotion,) but she couched it in a way that I really hadn’t thought of my journey- and lifestyle- in a long time:
“My brother lost over a hundred pounds so that he could enjoy his dream job.”
That’s right… at one point in my life, what I do now was my “dream job.” Like a lot of people, though… my career hasn’t always been exactly a dream come true. That doesn’t mean it’s gone bad, or “not my calling.”
What it DOES mean is that just like we keep changing from day to day, our lifestyles and what we want from them are bound to require some reflection.
Good afternoon, friends and neighbors!
My regular blog posts will resume tomorrow, because for right now I have something BIG to announce:
Here’s the deal…
Morning, friends and neighbors.
Sorry if I’ve been quiet as of late. Sadly, there are prices to pay for being a bundle of energy that pilots a robot made of meat and untanned leather…
Getting sick kinda sucks.
Good afternoon, friends and neighbors!
I don’t have a home gym setup. Never did. I saw absolutely no reason to drop 12 Easy Payments of $19.99 a month for some gargantuan piece of machinery that, in all likelihood, would become another clothes rack and hiding spot for the cat.
Yet, 6 years ago, I was 240 pounds. As of this morning, this is what my scale told me:
10.6 Bodyfat Percentage
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BMI of 22.3
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Yes, I am still a baker. Yes, I still eat my own work, as I’ve brought up before.
I just lost the weight and keep it off without buying some ridiculous workout machine or diet plan.
In the previous articles, I’d mentioned it in the broad strokes, and I mentioned that I use a single, 50lbs. sandbag for weightlifting (or, as the case may be, a sack of flour), and told you all a bit about where and why I run, but I never went to any great detail on my bodyweight exercise routine.
Here we go then!
The Black Hat Baker 