exercise

“The Dream Job”

/ The Black Hat Baker / Leave a comment

Good morning, friends and neighbors.

A few days ago, my sister Stephanie sent me a copy of her latest ebook on what to do before you try going on a diet to lose weight. It was a really good read, and you should check it out if you’re thinking of trying out some new diet (without medical necessity, that is.)

In the book, she talks about me and my weight-loss journey a bit (as well as plugs my book #shamelessselfpromotion,) but she couched it in a way that I really hadn’t thought of my journey- and lifestyle- in a long time:

“My brother lost over a hundred pounds so that he could enjoy his dream job.”

That’s right… at one point in my life, what I do now was my “dream job.” Like a lot of people, though… my career hasn’t always been exactly a dream come true. That doesn’t mean it’s gone bad, or “not my calling.”

What it DOES mean is that just like we keep changing from day to day, our lifestyles and what we want from them are bound to require some reflection.

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Dropping Weight by…Dropping Weight: The BHB’s Bodyweight Regimen

/ The Black Hat Baker / 1 Comment

Good afternoon, friends and neighbors!

I don’t have a home gym setup. Never did. I saw absolutely no reason to drop 12 Easy Payments of $19.99 a month for some gargantuan piece of machinery that, in all likelihood, would become another clothes rack and hiding spot for the cat.

Yet, 6 years ago, I was 240 pounds. As of this morning, this is what my scale told me:

Scale readout indicating 164.2 pounds and 10.6% bodyfat

10.6 Bodyfat Percentage
Scale readout indicating 164.2 pounds and a BMI of 22.3

BMI of 22.3

Yes, I am still a baker. Yes, I still eat my own work, as I’ve brought up before.
I just lost the weight and keep it off without buying some ridiculous workout machine or diet plan.
In the previous articles, I’d mentioned it in the broad strokes, and I mentioned that I use a single, 50lbs. sandbag for weightlifting (or, as the case may be, a sack of flour), and told you all a bit about where and why I run, but I never went to any great detail on my bodyweight exercise routine.

 

Here we go then!

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Break Time

/ The Black Hat Baker / Leave a comment

Good evening, friends and neighbors.

It never feels like there’s enough hours in the day.

The days when I could feel content crashing out on my bed till late afternoon, gaming or watching cartoons are long over. Since getting my body into a shape that, to be blunt, I WANT to do things with, I’ve had way more energy and interest in life than I ever had before.
That can sometimes be a curse, though. When my interests are pulled between homebrewing, writing, playing guitar, gaming (still kept that up a bit), reading, and exercise, I find myself unable to be satisfied with a day where I feel I didn’t accomplish something. Simply put, I’ve lost the ability to enjoy a lazy day- much to the frustration of my wife.

 

Well, it beats just spending all day in the kitchen, right?
A cook rubbing his eyes in a kitchen stressed

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