Good morning, friends and neighbors.
A few days ago, my sister Stephanie sent me a copy of her latest ebook on what to do before you try going on a diet to lose weight. It was a really good read, and you should check it out if you’re thinking of trying out some new diet (without medical necessity, that is.)
In the book, she talks about me and my weight-loss journey a bit (as well as plugs my book #shamelessselfpromotion,) but she couched it in a way that I really hadn’t thought of my journey- and lifestyle- in a long time:
“My brother lost over a hundred pounds so that he could enjoy his dream job.”
That’s right… at one point in my life, what I do now was my “dream job.” Like a lot of people, though… my career hasn’t always been exactly a dream come true. That doesn’t mean it’s gone bad, or “not my calling.”
What it DOES mean is that just like we keep changing from day to day, our lifestyles and what we want from them are bound to require some reflection.
Good evenings, friends and neighbors.
You may have noticed, but reality can suck. Quite often, really.
It feels like the world wants something from you every moment. Things go wrong, or they go right in the wrong way, and sometimes you don’t even know what the hell the point of everything IS.
I read somewhere that humans are the only intelligent creatures for whom our own existence poses a problem. Other creatures live in the moment, learning as the go, with the sole aim of “survive another day.” For us, at the pinnacle of the food chain as we are, existential threats to our lives aren’t nearly so frequent. We still have all those frustrating survival mechanisms- transformed into stress, anxiety, depression and all that- but mostly we have the time and leisure to say “Why am I here?”
Reality can be heavy… and fortunately, our intelligence has given us a whole bunch of ways to lighten the load, even for a moment. We came up with movies, video games, all sorts of activities- but it all started with stories.
Good morning, friends and neighbors! Today’s topic is one that I’ve been thinking about for a while because not only does it come up in creative life and professional life… it’s also an excuse to flex a bit of my dusty BA in Psychology.
With the increasing diagnoses of anxiety and depression among the American population, “imposter syndrome” is a term that gets used to express frustration and self-criticism of one’s accomplishments. Slightly less well-known (but increasingly used in recent years) is “the Dunning-Kruger Effect,” which is oversimplified in order to be used as a criticism of others.
The truth is they are two sides of the same coin- we experience both in our lives, and the impact of them change how we handle our work, our creative projects, our relationships, and ourselves.
So if you came looking for Freddy Kruger, you’ll have wait about a month. Sorry- just a bunch of fascinating psychology today.
Good afternoon, friends and neighbors.
Way back when I first started this blog, it was only meant to be a little newsposting feed for what was coming out of my tiny kitchen in New Jersey. Since that little kitchen wasn’t putting out too much… neither was the blog.
When I started writing on a regular basis, I didn’t always have new recipes or projects to talk about- but I did have my recent quest to lose weight, get stronger, and put the lie to the self-destructive lifestyle popular in the culinary world. After speaking with my sister- who was trying to flex her experience with brand management and degree in marketing- we decided that “What’s On The Bench” need a tagline: Reps, Rolling Pins, and Building A Better Baker.
Time went on, and I started to realize that living a healthy life in the culinary industry wasn’t just a matter of working out or eating your veggies regularly. Being a cook is mentally and emotionally taxing- so our brains and hearts need care as well. I wrote about mental health- mine and others.
What about emotional health, though? What soothes your mind doesn’t always soothe the heart and soul- couldn’t I write about the things that by-pass the intellect and just make people smile without them realizing it?
Those are the moments of simplicity and beauty that I love, and they are everywhere. So the blog became “Reps, Rolling Pins, and Beauty in the Mundane.”
Of all the evolutions my writing has gone through… that one might be my favorite so far.
Good evening, friends and neighbors.
The bakery was going through a spat of high turnover. New hires were either leaving, vanishing, or simply showing themselves not up to handling the work. It was becoming disheartening, frustrating… and more than a little exhausting. “Many hands make light work” kinda relies on there being “many hands.”
In the seven months I had been working for the bakery, I’ve had to train six people in my station as the morning baker and “ovenlord.” The work is not especially difficult- the specifics of it can be written down or memorized quickly, and the skills involved can be mastered with practice.
When our production manager started wondering aloud how they could train employees to make them better, and more quickly- I suggested they all learn my position first. While the specific knowledge and skills of the morning bake are easy to learn (I actually wrote a teaching aide/cheat sheet to help people who got lost), the most challenging thing for a new person on the shift to learn is something they can take anywhere in the kitchen- or in life: time management.
Good evening, friends and neighbors.
I’m pretty sure I’m incapable of actually being on vacation. Moving the body doesn’t necessarily move the brain.
Emily and I finally managed to get nine days of vacation together, spending most of them in Corvallis, Oregon and being hosted by an old high-school friend of mine and her husband.
For the first time in three years, I am on a trip where I truly have nothing to worry about… except for the fact that I have nothing to worry about. It’s hard to beat a habit of a lifetime.