Picking a Finish Line- Setting Goals

Good afternoon, friends and neighbors!

When you’re down as low as you can go, there’s nowhere else to go but up, right?

It’s not that going “up” is never possible EXCEPT when you’re face-down in a gutter- it just becomes the best of very few other options, and less distraction… or that your survival depends on your ability NOT to be distracted.

In the last few months, I went to some REALLY low places in my mind. Not “rock bottom” in any real sense- I still had a home, I still had food, my wife still loves me- but in my mind, none of that made a lick of difference. In some ways, it even made it worse- “Who am I to deserve all this? I’m an idiot, and I’ll lose it all eventually.”
“Why did I get out of bed today?”
“I’m disappointed in myself for going to work.”
“When did I give up dreaming? When did I stop wanting more?”

A job change, a slight mental break, and a new routine later, things are thankfully starting to balance out. My new job has me working evenings, so that means my mornings- and my best energies- can be spent on doing what makes me happy: exercising, reading, cuddling Miss Cleo, and of course, writing.

It’s a new kind of routine, so now is as good a time as any for me to start thinking again-

I feel more free than I used too… so what am I going to do with it?”

Sign post in tropical background, naming world cities

Photo by Oleksandr Pidvalnyi from Pexels

It’s kind of weird for me to actually be writing about goals or goalsetting simply because, while I’ve absolutely HAD goals before… I never really thought of them as “goals,” or at least not structured as such.

I always saw them as “objectives,” or “missions,” or some other semantic dodge to make it feel less “self-help-bookish” and more “I’m doing this thing because I want to do it-”

LOSING WEIGHT
Goal:
 Get down to 165 lbs, what I was told is the heaviest I could be in the “healthy range” I could be.
What I Told Myself:  “Lose weight because otherwise you’ll die fat, sad, and in pain. 165 lbs sounds about right.”

BECOMING A CHEF
Goal: Graduate culinary school, find a job baking, and eventually become a pastry chef.
What I Told Myself:  “I like baking. This is what I’d have to do to make that my job.” *cue years of hard work, saying “yes” or “no” as felt appropriate, and letting things happen.*

WRITING
Goal: Write a blog, make it popular, and make it a career.
What I Told Myself: “I like writing, and people seem to like to read what I write. I should do that more often. Once a week sounds good… maybe more later.”

 Obviously, there was a little more to it than that- finding resources for how to lose weight, for example. Working hard in my vocations, and keep my eye open for opportunities. I never really laid anything out on PAPER though, or really thought “How will this help achieve ___ ends?” I can only imagine what it would be like if I had any kind of plan worked out.

That said, it’s not like I NEVER thought about what I wanted in life or how to get it.

Portrait of Helmuth von Moltke the Elder

“No battle plan survives first contact with the enemy.”- General Helmuth von Moltke the Elder
Ever since I first found a quote by him in comic form on ZenPencils.com, I’ve been a pretty big fan of writer, traveler, and entrepreneur Chris Guillebeau. His website, “The Art of Non-Conformity” and his manifesto “A Brief Guide to World Domination” (which you can download for free through that link) got me thinking very hard about what kind of life I actually wanted to live, and how I wanted to live it. I strongly recommend everyone reading the whole thing, but I’ll sum it up with three big points Chris makes:

1. You don’t have to live your life the way other people expect you to.

 

2. What can you offer the world that no one else can?

Ultimately, doing what you want is just fine. Living your life and accomplish your goals is great- but eventually, it’ll feel empty. You can rule the world- but that means you need to think about the world, and what you can give back.

In the manifesto, Guillebeau also linked to an interesting Goals Brainstorming exercise and workbook by Paul Myers, also available for free. It’s a pretty extensive exercise, and if you sit down and just decide to knock it out, it’ll probably take you a couple hours to do completely.

It’s absolutely worth the time though- consider it an investment in yourself. When was the last time you did that?
The beauty of the exercise is that it asks you first to visualize what your ideal life would be like- in gratuitous detail. Do you work? Doing what? Where do you live? How do you spend your day? What do you do with your downtime? And so on and so on…

Then it makes you write down what you have going for you now– and not just material and financial matters, though those are absolutely included. It makes you write down all of your skills and interests- ANYTHING you have knowledge in. All the people that you know, what they do, and if they can help you (seriously, I’d forgotten how many friends I actually have until I did this exercise.) Then with all of this in mind, you pull apart the elements of what you want:

What do you actually NEED to make this happen?
What steps do you need to take?
Is this something you actually want? Or is it a symbol of something else?

The last time I sat down and did it, I was living in New Jersey, burning myself out in the medical field and culinary school. I was miserable in life, and felt rudderless.

After the exercise, I made a few VERY strong insights about myself:
1. I already had everything I needed to do what I wanted.
2. I had people around that would help me if I needed it.
3. I needed to start making MYSELF more of a priority than I had.

Soon after, I decided to start up the original Black Hat Bakery. I started to lose weight, get healthier, and save money.

Seriously, give this a shot. You’re worth it.
While you’re at it, I strongly recommend Chris’s books as well:

The $100 Startup : This is the first book of his I picked up, shortly before being fired for the first time. It inspired me to relaunch as The Black Hat Baker here in Portland, and to try actually making a living out of this crazy thing I love.

Born For This:  Even if entrepreneurship isn’t for you (and it’s not for everyone!) that’s no reason you can’t have a life you love AND work for someone else. This book describes how you can mold your life and work to be something that excites you, rather than exhausts you.

Side Hustle- From Idea to Income in 27 Days: His most recent book, and one I’m currently reading. Because there’s nothing wrong with figuring out how to earn a little scratch on the side.

That’s all from me for now- I’ve got a worksheet to do, a beer to drink, and some emails to write.

What do you think? Are you gonna give this a try?
What kind of goals do you want to reach?

Stay Classy,

A Sense of Taste- Things That’ll Make Your Tongue Lie to You

 Good evening, friends and neighbors.

To quote my wife, “Cooking with a cold must be like being a musician that can’t hear.”
This may or may not be because we went out to dinner once when I was dealing with some nasal congestion and couldn’t taste anything. My favorite beers, deep-fried brussels sprouts, and smoked ribs were utterly tasteless. It was frustration bordering on heartbreak.

The senses of smell and taste are obviously deeply connected- informing and influencing each other in one of our most primal survival mechanisms- when something smells off, it probably IS off.

When you’re a cook, though, not being able to taste things is not an option. You might know the recipes by heart, you may measure and cook everything perfectly- but if you aren’t tasting (or able to taste) as you go, it’s like driving down the highway with only one eye. Yes, you can do it- but you wouldn’t unless had to, and there are a LOT of things that can mess with your ability to detect flavors.

Here’s some of them:

Illustration of Beethoven composing

Supposedly, when his hearing loss was nearly total, Beethoven would put a pencil in his teeth and press the end to the soundboard of his piano so he could feel the vibration of the notes. Nothing quite like that for taste though.

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Dropping Weight by…Dropping Weight: The BHB’s Bodyweight Regimen

Good afternoon, friends and neighbors!

I don’t have a home gym setup. Never did. I saw absolutely no reason to drop 12 Easy Payments of $19.99 a month for some gargantuan piece of machinery that, in all likelihood, would become another clothes rack and hiding spot for the cat.

Yet, 6 years ago, I was 240 pounds. As of this morning, this is what my scale told me:

Scale readout indicating 164.2 pounds and 10.6% bodyfat

10.6 Bodyfat Percentage
Scale readout indicating 164.2 pounds and a BMI of 22.3

BMI of 22.3

Yes, I am still a baker. Yes, I still eat my own work, as I’ve brought up before.
I just lost the weight and keep it off without buying some ridiculous workout machine or diet plan.
In the previous articles, I’d mentioned it in the broad strokes, and I mentioned that I use a single, 50lbs. sandbag for weightlifting (or, as the case may be, a sack of flour), and told you all a bit about where and why I run, but I never went to any great detail on my bodyweight exercise routine.

 

Here we go then!

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So You Want To Move To Portland…

Good evening, friends and neighbors.

If you’ve been reading this blog for even a little bit, you probably know at least three things about me:
1. I like a food. Like, a lot.
2. I am a proud New Jersey native.
and 3. I currently live in a pretty weird place.

Picture

The Unipiper- a guy who figured that a Darth Vader mask, a unicycle, and flaming bagpipes would be his day job. Click for his site

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On Doubt and Feline Doughnuts

​Good evening, friends and neighbors!
There’s been a lot of thinking, rethinking, and nefarious plotting going on at my end recently- what I want “On The Bench” to be next, what it used to be versus what it has become, and how I want to go about tackling that “next big thing” we ALL worry about- the big project, the big presentation, the opening day, the whatever.
In the midst of all of it, two fortuitous memories resurfaced amid the frothy madness that the waters of life work themselves up into.

The first one is the video below, which remains one of the single best pieces of advice I’ve ever gotten for attempting ANY project EVER- personal, professional, or academic.

The second one is a bit more of a story. This blog will therefore be a little different than the others- part story, and part actual news update about what this blog will turn into, and what I want to do next.

Watch the video, and I’ll see you after the jump. Thank you Extra Credits for handing down some sage advice that makes so much sense, I wished I’d learned it earlier in life.

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