Dropping Weight by…Dropping Weight: The BHB’s Bodyweight Regimen

Good afternoon, friends and neighbors!

I don’t have a home gym setup. Never did. I saw absolutely no reason to drop 12 Easy Payments of $19.99 a month for some gargantuan piece of machinery that, in all likelihood, would become another clothes rack and hiding spot for the cat.

Yet, 6 years ago, I was 240 pounds. As of this morning, this is what my scale told me:

Scale readout indicating 164.2 pounds and 10.6% bodyfat

10.6 Bodyfat Percentage
Scale readout indicating 164.2 pounds and a BMI of 22.3

BMI of 22.3

Yes, I am still a baker. Yes, I still eat my own work, as I’ve brought up before.
I just lost the weight and keep it off without buying some ridiculous workout machine or diet plan.
In the previous articles, I’d mentioned it in the broad strokes, and I mentioned that I use a single, 50lbs. sandbag for weightlifting (or, as the case may be, a sack of flour), and told you all a bit about where and why I run, but I never went to any great detail on my bodyweight exercise routine.


Here we go then!

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