Dealing With Our Damage- Breaking Curses in the New Year

January 2, 2022 / The Black Hat Baker / Leave a comment

Good evening, all! Thank you for your patience during my… extended blog silence. Between finishing up the holiday season at the pie shop, shutting down the bakery for a week of vacation, and then all the madness/travel/actual rest involved in said vacation, I found that I needed to take writing off my plate too. You’d think I’d be excited to be stuck in a plane for 3 hours at a stretch with nothing to do BUT write, but an audiobook and the need for sleep had other ideas.

The good news is that I’m rested, refreshed, and slowly getting back into the good habits that I let fall by the wayside in the last few months.

Like most people, though, time with family is not always renewing and refreshing despite love and all the best intentions. My parents can be neurotic and benevolently overbearing sometimes (characteristics which, nebach, my wife says I come by honestly.) They are getting older and learning to deal not just with our world as it is- challenging enough for any age group- but coming to grips with the world as it was. That includes recognizing the good and the bad that we carry forward with us, however unwittingly.

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Winding Down

November 6, 2021November 5, 2021 / The Black Hat Baker / Leave a comment

The rain is dripping off my coat as I fumble finding the right key in the dim early-morning light outside the bakery. House key, house key, bike lock key, multi-tool, office key… got it. A little finagling and I’m in out of the rain. At least there’s that. Autumn in Portland heralds the rainy season.
“Isn’t every month in Portland the ‘rainy season’ though?”
Yes. Haha, you’re very funny.

Quickly locking the door behind me and switching off the alarm, I put the water kettle on to boil then turn on the lights in the kitchen. There’s some slight detritus from the last shift, but overall my team keeps things clean and tidy. I see the small pile of recipes at my station that apparently don’t scale correctly or need to be re-written, along with the daily production checklist I made for my team. I’ll deal with those later- there’s a bigger fish to dry waiting in the office.

Opening the office door, I drop my bag on the desk and switch on the light. Sitting in front of me in my boss’s spreadsheet outlining our Thanksgiving orders and their due dates. We have over 2000 pies due between now and Christmas, and private orders are still coming in. This was always going to be the biggest challenge of the year, and of this job. I knew it. I figured I’d be prepared. I’d done some banquet organizing and logistics work before, after all. How much more different could this be?

Staring down at the spreadsheet, I can already feel the television static fuzzing my vision. I’ve got a lot of work to do, and not a lot of time to do it.

Tea first, though.

Close-up picture of blooming tea in a glass mug on a wooden table. Chinese tea paraphernalia is in the background. — Photo by NIKOLAY OSMACHKO on Pexels.com

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Seeking Quiet- Mental Health, Meditation, and How Phillip Marlowe Saved My Life

September 18, 2021September 18, 2021 / The Black Hat Baker / 2 Comments

CW: Talk about suicide, suicidal ideation, and depression.

Eight months ago, alone at work with a heavy to-do list and late in the afternoon, I wanted to end my life.

I was beyond exhausted and frustrated. It was shortly after Passover and I felt lonely, lost, and hopeless. I felt like my career was at a dead end, and I was burning myself out in an increasingly thankless, stressful, and miserable job for no gain. I was drinking too much. I was taking too much caffeine. My relationships with my family were suffering. I felt resentful of everything and everyone.

All my coping mechanisms that had carried me through so much- meditation, exercise, reading, even writing- were failing me. I was sore and exhausted and bored with exercise. My meditation was rote routine and fruitless. Reading was still good, but I had lost the ability to calm down enough to read a paperback. Audiobooks were just entertaining noise in my ears. I was always stressed about the next shift, the next week, the next month, and what new nightmares would be coming down the chute that I would- inevitably- have to handle.

I never had a plan for how I would off myself, but I did debate how to take care of Emily beforehand. How could I quietly empty my bank account into hers to cover as many expenses as possible? How could I redirect bills? Farther and farther, deeper and deeper as I stared into an abyss of tart shells and almond paste.

Then I thought “What the actual fuck am I doing? This is fucked up. I need to pull out of this fast. I need to put something else in my brain.” Fortunately, I had just finished downloading a new Raymond Chandler mystery novel on Libby. I plugged in headphones and finished my shift to the sound of Phillip Marlowe getting his ass kicked by Los Angeles mobsters.

The nadir of my mental health at that point took about ten minutes. I have been an EMT. I have been in car accidents, lost patients, been actively threatened and assaulted by patients, tended to grotesquely injured people, some of whom didn’t survive.

This was the most scared I have ever been in my professional life… and it was because my mind, body, and heart just couldn’t take it anymore.

A pair of bare feet on a narrow plank. Either side indicates the person is standing at a great height.

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Envy- Slaying the Green-Eyed Monster

August 28, 2021 / The Black Hat Baker / 1 Comment

When I am in a sour mood- cranky, frustrated, exhausted, irritated by life- that’s often when I am most likely to do something charitable. I’ll help out a friend with a problem, give some extra cash to a panhandler, or buy something I don’t really need to support a good cause.

Why? There’s a lot of psychology behind the action. We can discuss the differences between empathy and sympathy, that being frustrated puts me in a more empathetic place to others and I’m more likely to try and help. We can discuss how doing good things releases endorphins, making me feel good, and whether or not that makes the action actually “altruistic.” It could even be as simple as “I feel like this world sucks, so I’m gonna do SOMETHING to make it better.”

Those would be excellent blog posts… but they are not this one. This post is about the fact that that same principle applies to when good things happen to other people, and to help your negative feelings about it. This post is about Impostor Syndrome, envy, and diffusing both by supporting your friends.

Five peoples hand grabbing each others wrists in support — Photo by Pixabay on Pexels.com

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Shadow Work- Doing Your Side Work in the Dark

August 1, 2021August 2, 2021 / The Black Hat Baker / Leave a comment

Therapy has a bit of a misnomer in people’s minds. We tend to go to therapists and psychologists looking for “cures.” That’s how it works with other health fields, right? If I have a toothache and go to the dentist, I expect the dentist to drill, clean, fill, or whatever else is needed so that I no longer have a toothache at the end.

Therapists don’t work like that though. There is no “curing” mental illness. Instead, care and therapy is directed toward pathology- figuring out how and why a person becomes ill- and managing it to make the experience of that illness less disruptive to daily life. Medication and psychopharmacology is one option where the illness is severe enough that the pathology indicates a chemical imbalance in the brain. “Talk therapy,” what most of us think of when it comes to sitting down with a psychologist, is more like giving people the tools they need in order to piece together their own problems.

Therapists act more like a trail guide than a doctor, giving us the tools and advice we need to face our challenges- but we still need to face them ourselves. Carl Jung called two parts of this practice “Light” and “Shadow work-” and just like skipping Leg Day at the gym, you don’t want to skip on the Shadow work.