Reaping Life’s Rewards- What Do You Award Yourself?

Good evening, friends and neighbors.

For the first time in a long time, the writing bug has caught me in a cocktail bar. Not a bierhaus (though I certainly have my favorites in this town), or just a neighborhood bar (plenty of those too.)

Tonight, as I write this, I am bellied-up to the downtown, underground bar of Pepe le Moko. In my bag is a brand-new horror manga, and I am a fine cocktail down (a “Mexican Firing Squad” for the record) and now nursing a small measure of bourbon.

Because this has been a week, I can afford it every now and then, and I have earned it, damn it.

If you want to build good habits, or just remind yourself that life isn’t necessarily an endless hamster-wheel till you die, rewarding yourself for good work is critical.

Animated GIF of Leonardo DiCaprio toasting a glass of wine as Jay Gatsby in "The Great Gatsby"
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Five Ways to Relax- On A Budget and Substance-Free!

Good evening, friends and neighbors!

Earlier today, I was catching up with my friend Merrill before heading out on a run. It was much of what you would expect- the latest drama, what we’ve been keeping ourselves busy with, trouble at work- the usual.

Then Merrill made the horrible mistake of asking, “So, what have you been up to?”

After a brief rundown of life at work (mmm… chaos) plus all the projects I’m working on for the blog (blog posts, interviews, upcoming books, and the like), she remarked that I am “stretched so thin that I can see your gluten matrix.”

I admit liking to keep busy– and the often-fraught relationship between my self-worth and productivity– but I take my opportunities to relax extremely seriously. With the recent changes to my work schedule (taking on a night shift rather than an early morning one,) I now have mornings free- so my “20 Minute Vacations” occasionally slip through my grasp in favor of a more solid morning routine.

All the same, I am always on the prowl for ways to relax that, ideally, don’t cost too much money. With so many chefs and cooks trying to embrace cleaner living, I thought I might come up with a few that don’t involve booze or substances.

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Dunning-Kruger, Imposter Syndrome, and When You Can’t Believe Yourself

Good morning, friends and neighbors! Today’s topic is one that I’ve been thinking about for a while because not only does it come up in creative life and professional life… it’s also an excuse to flex a bit of my dusty BA in Psychology.

With the increasing diagnoses of anxiety and depression among the American population, “imposter syndrome” is a term that gets used to express frustration and self-criticism of one’s accomplishments. Slightly less well-known (but increasingly used in recent years) is “the Dunning-Kruger Effect,” which is oversimplified in order to be used as a criticism of others.

The truth is they are two sides of the same coin- we experience both in our lives, and the impact of them change how we handle our work, our creative projects, our relationships, and ourselves.

So if you came looking for Freddy Kruger, you’ll have wait about a month. Sorry- just a bunch of fascinating psychology today.

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Why “Beauty in the Mundane?”

Good afternoon, friends and neighbors.

Way back when I first started this blog, it was only meant to be a little newsposting feed for what was coming out of my tiny kitchen in New Jersey. Since that little kitchen wasn’t putting out too much… neither was the blog.

When I started writing on a regular basis, I didn’t always have new recipes or projects to talk about- but I did have my recent quest to lose weight, get stronger, and put the lie to the self-destructive lifestyle popular in the culinary world. After speaking with my sister- who was trying to flex her experience with brand management and degree in marketing- we decided that “What’s On The Bench” need a tagline: Reps, Rolling Pins, and Building A Better Baker.

Time went on, and I started to realize that living a healthy life in the culinary industry wasn’t just a matter of working out or eating your veggies regularly. Being a cook is mentally and emotionally taxing- so our brains and hearts need care as well. I wrote about mental health- mine and others.

What about emotional health, though? What soothes your mind doesn’t always soothe the heart and soul- couldn’t I write about the things that by-pass the intellect and just make people smile without them realizing it?

Those are the moments of simplicity and beauty that I love, and they are everywhere. So the blog became “Reps, Rolling Pins, and Beauty in the Mundane.”

Of all the evolutions my writing has gone through… that one might be my favorite so far.

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4 Ways To Face Cringy Memories

Good evening, friends and neighbors!

In case you haven’t guessed, I love telling a good story. It’s the way we tend to look at our lives and experiences.

The good guys win (most of the time.) We love stories of redemption, of overcoming adversity, and underdogs. From our earliest mythmakers, we have seen the “plot lines” in our lives.

Of course, those include plots where we aren’t exactly as perfect and noble as we dream of being.

“Do you ever feel like you’re on Season 5 of your life and the writers are just doing outrageous shit to keep it interesting?”

I felt called out here.

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The Morning Routine of a Monkey Monk

Good afternoon, friends and neighbors!

Thanks to (yet more) sudden upheavals in my life, I have a new job and a new schedule.

Does it really still count as an “upheaval” when they stack up so quickly? One big wave is notable, but repeated ones just mean they are the tide- to be expected and counted on, albeit at a beach that’s great for surfing.

The new schedule has meant that, for the time being, I won’t be able to play D&D with my friends on Sunday nights anymore. Going in to work at 3am means waking up earlier- and that means a game night that runs till 9pm the night before is out of the question.

Sadly, Han Wu Zhi- my latest character that I’ve had so much fun playing- will be out of action for the time being.

At least, in-game he will be. Han has already left quite an impact.

Stand by for nerdy self-improvement.

The author with his legs crossed in Lotus posture, supporting himself between two pushup bars

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Making Yourself A Priority

Good evening, friends and neighbors! I apologize for the silence on here as of late, and for the lightness of this evening’s post.

Over the last two weeks or so, I’ve been reorganizing and tidying up this blog, and it’s kinda gotten in the way of researching and writing. Between that and working on the upcoming book, most of my creative energies have been pulled away.

The good news, however, is that not only will this blog be a bit easier and more enjoyable to read, it will also be better to write. Here’s why:

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