stress

Sometimes It’s Just Like That- The “Second Arrow” and Equanimity

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Hello everyone. This week’s lackluster blog post is brought to you by more medical bullshit and me trying to make the best of it.

It all started around Sunday. I woke up feeling a strange tightness in my chest and a headache. I did my best to go through my normal morning routine, but after eating breakfast my body made quite clear what it wanted.

“SLEEP.”

”But, I need to exercise, otherwise I won’t have the energy for work. It’s the start of the work week, I’m the guy in charge, I need to-“

”No. No no no NO NO FUCK YOU, YOU’RE GOING BACK TO BED. We are sucking all the energy out of your muscles until the LAST possible instant, so if you don’t want to pass out on the carpet you don’t vacuum enough, GET BACK IN BED NOW.”

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What Doing Nothing Feels Like, and Why You Should Do It More Often

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Good evening, friends and neighbors.

This might be a bit of a shorter blog post than usual. Recent shake-ups at work have left me nearly drained everyday, and I haven’t even had the energy to work on my other projects (namely, my next book and a free ebook on time management and mise en place!)
Thank you for being patient with me on those!

If you’ve been reading this blog for really any amount of time, you probably know that one of my ongoing frustrations is my relationship with productivity, anxiety, and my own self-worth. In brief, any time that I’m not directly working (or working on something) feels like wasting time on some level.

“Wasting time” is something my brain translates as “laziness” or “shiftlessness”- and when your self worth is connected to how busy you are… it’s kinda hard not to feel like a bum for needing a break. And yet, taking a break is needed not just for creativity… but for being alive.

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Five Ways to Relax- On A Budget and Substance-Free!

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Good evening, friends and neighbors!

Earlier today, I was catching up with my friend Merrill before heading out on a run. It was much of what you would expect- the latest drama, what we’ve been keeping ourselves busy with, trouble at work- the usual.

Then Merrill made the horrible mistake of asking, “So, what have you been up to?”

After a brief rundown of life at work (mmm… chaos) plus all the projects I’m working on for the blog (blog posts, interviews, upcoming books, and the like), she remarked that I am “stretched so thin that I can see your gluten matrix.”

I admit liking to keep busy– and the often-fraught relationship between my self-worth and productivity– but I take my opportunities to relax extremely seriously. With the recent changes to my work schedule (taking on a night shift rather than an early morning one,) I now have mornings free- so my “20 Minute Vacations” occasionally slip through my grasp in favor of a more solid morning routine.

All the same, I am always on the prowl for ways to relax that, ideally, don’t cost too much money. With so many chefs and cooks trying to embrace cleaner living, I thought I might come up with a few that don’t involve booze or substances.

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