Greasing the “#Grindset”

The ups-and-downs of the hospitality industry are no joke. Bosses and owners use words like “feast or famine” to describe the activity between the “busy seasons” and “slow seasons.”

I came from a beach town, where “slow season” meant quiet time. It meant half the local, non-chain ice cream stands and places on the boardwalk simply shuttered from Labor Day to Easter. Kids who wanted/needed summer jobs near their parents summer homes knew they needed to have their applications and resumes in shortly after Valentines Day if they wanted an apron waiting for them by the time Mom and Dad aired out the “life’s a beach” and “Island state of mind” decor.

The winery’s busy season starts around Easter- our “dress rehearsal” for Mother’s Day Brunch- and lasts the entirety of Wedding Season (May- September) with possibly a small lull before the Holiday Party. After New Years Day, however, business goes off a cliff. Hours get cut, and employees cash out reserved PTO to fluff up their checks and pay bills. They find gig work, pursue side hustles, or even pick up per diem jobs at places with skeleton crews and sick time policies.

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The Pursuit of Coziness

Do other people get prescribed time in a rocking chair with a blanket and a cup of tea, or is it just me?

Not too long ago, as the holiday season was winding down and we were getting ready to shut down the bakery for a week, my therapist asked what I intended to do with my time off. I rattled off several writing projects, new daily exercise goals, travel to see my family… and my therapist asked “Ok, but are you going to rest?
“Um… yeah? I mean, I intend to but there’s plenty I’ve been putting off because of the holidays and…”
“Matt, are you familiar with hygge?”
“Yeah, that’s something like ‘coziness’ right?”
“Yes, but intentionally. Find time to deliberately make yourself as comfortable as possible and be okay with doing nothing.”

Well… doctor’s orders.

Animated Gif of a bottle and glass of Jack Daniels whiskey with some one playing guitar in shadow in the background
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Five Ways to Relax- On A Budget and Substance-Free!

Good evening, friends and neighbors!

Earlier today, I was catching up with my friend Merrill before heading out on a run. It was much of what you would expect- the latest drama, what we’ve been keeping ourselves busy with, trouble at work- the usual.

Then Merrill made the horrible mistake of asking, “So, what have you been up to?”

After a brief rundown of life at work (mmm… chaos) plus all the projects I’m working on for the blog (blog posts, interviews, upcoming books, and the like), she remarked that I am “stretched so thin that I can see your gluten matrix.”

I admit liking to keep busy– and the often-fraught relationship between my self-worth and productivity– but I take my opportunities to relax extremely seriously. With the recent changes to my work schedule (taking on a night shift rather than an early morning one,) I now have mornings free- so my “20 Minute Vacations” occasionally slip through my grasp in favor of a more solid morning routine.

All the same, I am always on the prowl for ways to relax that, ideally, don’t cost too much money. With so many chefs and cooks trying to embrace cleaner living, I thought I might come up with a few that don’t involve booze or substances.

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The Comedown- Beating an Anxiety Feedback Loop

Good evening, friends and neighbors.

I’m pretty sure I’m incapable of actually being on vacation. Moving the body doesn’t necessarily move the brain.

Emily and I finally managed to get nine days of vacation together, spending most of them in Corvallis, Oregon and being hosted by an old high-school friend of mine and her husband.

For the first time in three years, I am on a trip where I truly have nothing to worry about… except for the fact that I have nothing to worry about. It’s hard to beat a habit of a lifetime.

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