Creating An Eye in the Storm- Meditation for the Culinary Professional

The more busy and chaotic daily life is, the more we crave moments of stillness and quiet. However brief they are, in whatever way they come, and no matter how adrenaline-addicted you think you are, everyone needs space to breathe. In the last few posts, I’ve often explained how I craved those moments. With the combination of a toxic workplace and my own anxiety, not feeling like I ever had space to stop and get my bearings took a serious toll on my mental health and made a bad situation worse.

Fortunately, it’s possible to create those moments for ourselves and it’s worth the effort to try. After all, the more stillness and composure you can create for yourself, the more you exude it for other people. Even with my anxiety, learning to meditate has been one of the best things I’ve ever done for myself. If other people I work with ever told me they appreciate my competence, patience, and ability to keep my cool in a crisis, it’s because I learned to slow myself down. You can too.

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The Morning Routine of a Monkey Monk

Good afternoon, friends and neighbors!

Thanks to (yet more) sudden upheavals in my life, I have a new job and a new schedule.

Does it really still count as an “upheaval” when they stack up so quickly? One big wave is notable, but repeated ones just mean they are the tide- to be expected and counted on, albeit at a beach that’s great for surfing.

The new schedule has meant that, for the time being, I won’t be able to play D&D with my friends on Sunday nights anymore. Going in to work at 3am means waking up earlier- and that means a game night that runs till 9pm the night before is out of the question.

Sadly, Han Wu Zhi- my latest character that I’ve had so much fun playing- will be out of action for the time being.

At least, in-game he will be. Han has already left quite an impact.

Stand by for nerdy self-improvement.

The author with his legs crossed in Lotus posture, supporting himself between two pushup bars

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