imposter syndrome

Envy- Slaying the Green-Eyed Monster

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When I am in a sour mood- cranky, frustrated, exhausted, irritated by life- that’s often when I am most likely to do something charitable. I’ll help out a friend with a problem, give some extra cash to a panhandler, or buy something I don’t really need to support a good cause.

Why? There’s a lot of psychology behind the action. We can discuss the differences between empathy and sympathy, that being frustrated puts me in a more empathetic place to others and I’m more likely to try and help. We can discuss how doing good things releases endorphins, making me feel good, and whether or not that makes the action actually “altruistic.” It could even be as simple as “I feel like this world sucks, so I’m gonna do SOMETHING to make it better.”

Those would be excellent blog posts… but they are not this one. This post is about the fact that that same principle applies to when good things happen to other people, and to help your negative feelings about it. This post is about Impostor Syndrome, envy, and diffusing both by supporting your friends.

Five peoples hand grabbing each others wrists in support
Photo by Pixabay on Pexels.com
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5 Simple Steps to Do the Thing

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I have been thinking about what to write in this blog post since I left work yesterday afternoon. In the time between then and now, I was preparing myself to sit down and write.
I also went for a long hike around Mt. Tabor, enjoyed a game night with my housemates, baked a pie, had a bit too much whiskey, slept in, ate breakfast, went for a run, meditated, showered, gamed a bit, and fixed myself a cup of tea.

All of it has been in service to writing this, because if you want to write about Life and Food and Joy and Good Things, a big part of it is getting those things in your life. The bigger part is actually sitting down and writing the thing. Far from being the sole difficulty of creatives, dreamers and nutcases like me, you can find difficulty in Doing the Thing in just about any human pursuit. I think it’s something to do with being sentient robots made of meat and untanned leather, stuck on a speck of dirt rocketing through the void.

So let’s go through my Five Simple Steps to Do The Thing together!

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Dunning-Kruger, Imposter Syndrome, and When You Can’t Believe Yourself

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Good morning, friends and neighbors! Today’s topic is one that I’ve been thinking about for a while because not only does it come up in creative life and professional life… it’s also an excuse to flex a bit of my dusty BA in Psychology.

With the increasing diagnoses of anxiety and depression among the American population, “imposter syndrome” is a term that gets used to express frustration and self-criticism of one’s accomplishments. Slightly less well-known (but increasingly used in recent years) is “the Dunning-Kruger Effect,” which is oversimplified in order to be used as a criticism of others.

The truth is they are two sides of the same coin- we experience both in our lives, and the impact of them change how we handle our work, our creative projects, our relationships, and ourselves.

So if you came looking for Freddy Kruger, you’ll have wait about a month. Sorry- just a bunch of fascinating psychology today.

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