Making Progress

I’m sitting at the bar at Toms for one of the first really autumnal days after a bit of a heat wave, just in time for Casey to fix me a Pork Roll, Egg, and Cheese sandwich- then chase it with a stout when they start pouring at noon.

I actually ate breakfast at 7am, but then I successfully ran it off, and proceeded to walk the thirty minutes out here for my Hobbitesque “second breakfast.” Of all the ways to refuel after a run, the PREC is a solid winner.

I’m slowly getting back into my good habits- I’m back to working out daily, eating better/less/smarter, and slimming down a bit. It’s easier to make progress than it has been in a while, and it’s because I have the freedom to slow down, take stock, and learn to accept.

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Wearing the White Belt

Hello everyone! Thanks for your patience with the delays in blog posts as of late. I signed on with my new job just at the start of the busy season and it’s been more than a little exhausting the last few weeks trying to cover all my bases AND get up to speed.

It’s a new job, learning new recipes with new challenges and trying to contribute as much as I can. No time to indulge in “FNG Status” here- I need to lean into what I know to learn and improve on what I don’t.

It’s probably that newness- the “breath of fresh air” that feels more like a storm gale pounding you in the face that made something finally click for me last week about a change I need to make in my personal life.

CW for talk about weight loss, obesity, and diet.

Working out the kinks in recipes is part of my new job. Canele has been one of them- I have plenty of practice.
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The Difficulty of Doing Nothing

When faced with the struggle of others, doing nothing can be the best- and hardest- thing to do.

The willingness and desire to help others is one of the most beautiful things I see in people. It doesn’t get a lot of (the right kind of) press, but our capacity for empathy truly is one of our strengths as a species. When it comes to helping others though, it’s hard to keep your desire to help from overriding whether or not you are helping.

I got a very object lesson in that in the last few weeks, and a dear friend of mine has reinforced it.

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Living With Your Limits

It’s another of the best worst bits of advice you can give someone. It means well, it’s true, but it’s also false and ignoring it can lead to ruination, pain, and injury.

”There are no limits.”
”The only limit to what you can do is what you put on yourself.”

You see them all the time on motivational posts and calendars- and the annoying thing is that it’s true! In a lot of cases, the only thing holding us back from what we want most is just a couple decisions that we make for ourselves, with no gatekeepers other than ourselves. As soon as you realize that, you are a monumental step closer to living the kind of life you want.

In some cases, though, pretending there are no limits to what you can do can lead to serious, painful problems. Let’s be real here: winners quit all the time, and successful people know when to take (and give!) “No” as an answer. They know their limits. They may test them, even stretch them, but they respect them- because they know that failing to do so can lead to self-destruction.

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“No More Eulogies”- What’s Left of a Food Capital

Some people complain about doing anything with a mask on. For these folks, the idea of exercise while wearing one is dangerous, stupid, or just unthinkable.

The biggest annoyances regarding masks for me are 1. Having to hear these people whine about it, and 2. My glasses fogging up when I go on my runs around Mount Tabor.

As such, I didn’t really notice the first couple times I was hustling down Belmont and saw glassware lined up for sale in the window of The Cheese Shop. The third time, though, put a rock in my gut and stuck with me for the remaining three miles of the run.

Glassware for sale at a restaurant means “The End is Nigh”, and another food industry eulogy will need to be written.

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