The Ins and Outs of Healthy Eating, with Ken McCullough

Good evening, friends and neighbors!

One of my favorite stories about dealing with the realities of life comes from Buddhism. A young man once approached the Buddha as he was teaching and asked, “Please grant me wisdom that is truly transcendent- that holds true throughout all ages, all teachers, all places in the cosmos.”
The Buddha’s answer was a smile and the phrase, “Sesame flatbread.”

Picture

Photo from EatSmarter.com

The reason I like this story is that it truly does cut to the heart of things- beyond morality, convenience, and creed, is the simple wisdom of biology: when you are hungry, eat. When you are tired, sleep. When you are thirsty, drink. It really is that simple.

The “how” of it, however… that’s another story.

 

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To Build A Better Baker: Reps, Rolling Pins, and Finding A Reason

Good evening, friends and neighbors!
Ostensibly, this is a baking and food blog. I am, after all, a baker and culinary professional. I am used to, and in fact EXPECT to, get a lot of questions.
Most of them, however, are about fitness and weight loss- particularly mine.
“How do you keep so slim while working in a bakery? I’d be as big as a house!”                “How can you stand to be around all that butter and sugar?”

Or, worst of all,

“What diet are you on/pill are you taking to keep so trim?!”

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