depression

Seeking Stillness for the End of the World

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“The creation of the world did not occur at the beginning of time, it occurs every day.”
– Marcel Proust

All you can do some days is keep going.

I come into the kitchen and assess the production list for the day, keenly aware of my struggles to lose weight again.

Next comes reviewing the banquets for the day and make sure I block out time to individually decorate and tray the desserts people paid for, knowing that people I called friends are agitating for my death (intentionally or not) because I’m a Jew.

I build out the list, grab ingredients, and start mixing the day’s breads, fully conscious that my government is a joke and that folks like me are continually convinced to focus their ire on each other than the higher-ups with every reason to keeps us all angry and hateful all the time.

I make my silly little pastries, bake my silly little breads, and carry on like none of it is disappointing and hurtful and frustrating and sad. I do it because I know someone out there IS disappointed, hurt, frustrated, and sad, and what I make can be the One Good Thing that they get to enjoy today.

I can grieve. I can rage and piss and moan and cry… but not when I’m baking. There’s someone else’s day at stake then, and it’s not mine to ruin.

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Spruce Tips and Rum Sips

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I get so tired of this world sometimes.

The ignorance, the arrogance, and the eager cruelty on parade into our eyes and brains (whether in caution or praise) gets to be way too much after a while.

Earlier this week was Passover. We didn’t do a Seder this year because timing and activity didn’t work out in our favor. Instead, Emily made chicken satay for dinner. I sat on the porch typing away at this piece after having scrolled through far too much nonsense. That’s one reason this blog post is so late- I simply haven’t had the bandwidth after coming back from Philadelphia.

I finished a small glass of grog (because rum is alright for Passover and I had rice lager waiting to be paired with dinner) and I chatted with a dear friend about the logistics of making Sephardic matzo for a change- as opposed to the hard, cracker-like Ashkenazi matzah I’ve had my entire life.

I wore white linen, watched the light change on Mount Tabor as the sun went down, and I’m listened to Ladino music as I wrote (but Zac Brown Band’s tribute to Jimmy Buffett, “Pirates and Parrots,” is still in my head.)

I spent the day in the sun. Here’s what I have to say about it all.

Glad I finally found a tweed vest that goes with that hat. Thanks Goodwill!
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Checking In- Don’t Let Monstrous Times Make You A Monster

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Where are you Matt?
What are you feeling?
Check in- what’s happening now?

This is the litany of questions that has gone through my head on repeat for the last few weeks. It’s one of the tools I use to ground and re-center myself when I catch my thoughts ruminating or spiraling.

You don’t “hate everything,” Matt. You are tired and sad. Hate and anger are easier to feel and parse than pain.

This is the other mantra I’ve found myself repeating over and over when I find myself slipping into depression. That’s been increasing over the last few months. The usual anxieties and tribulations of life seem to magnify themselves when you constantly poach yourself in a broth of bad news. It feels like everything hurts, and the world is too hard and painful to keep being kind in.

I insist on continuing to be kind, though.
My core values remain Patience and Compassion.
My “Way of the Floured Hand” dictates that “I choose love, I chose love, and I will always choose love.”
“It’s Chaos; Be Kind.”

I know that ideals like this will always be worth it in the end, always me– but that doesn’t mean it’ll always feel good.

Bilbo Baggins from Lord of the Rings saying "I feel thin.. like butter scraped over too much bread."
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In Memoriam of What We Were

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“You cannot change how your story started, you can always change how your story ends.”

For plenty of people, those are wonderful and hopeful words of wisdom. It is hard, and we often need help to do it, but it is possible to rise above our pasts towards a future we want. That is an empowering, terrifying, and beautiful thing. A hallmark of our intelligence as sentiment creatures is the ability to internalize what we’ve experienced and use it to make decisions in the future.

This can be both a blessing and curse. We learn from traumatic experiences as well, and healing from that is as much a (re)learning process as a spiritual/emotional practice. When things happen that really and truly shake you to your core, you can’t always just dust yourself off and go again. If you think you can, I congratulate you on your compartmentalization and/or sociopathy.

The truth is that, even if you think you’ve recovered from a difficult experience, there is no returning to the person you were before. It’s a “what is known cannot be unknown” sort of thing. Before, you didn’t know you could be hurt like that. You didn’t know you could fail that hard. You didn’t know whatever it was could hurt so much. It’s the price we pay for being thinking, feeling, loving creatures- but it’s a price we never consciously think we must pay until it happens.

When it does, we learn. We learn to wake up the next morning and keep trying. We recover, we hope, and we carry on. We also need to mourn the people that we were- because that is never coming back, and it’s something I’ve been wrestling with a lot recently.

A young woman sits cross legged with a hand to the side of her face in sad introspection
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Sitting In Others Sadness- Depression and Connection

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If you want to know how strong a person is, see how they handle feeling weak.

Last week was a long and miserable one, not least because when I woke up on Monday morning it felt like the color had drained from the world. Nothing tasted good, I had no energy or will to do anything, but all the guilt of doing nothing. As I dragged myself around the house in the early morning, half-coasted my bike to the shop and turned on the ovens, I knew that I was in a depressive episode.

I reached out to others- not for help, or even for pity, but connection. Lots of people responded, and I was grateful for that- but not everyone knows why or how to be helpful in those situations.

How do you help someone manage depression? You just be there.

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