If you want to know how strong a person is, see how they handle feeling weak.

Last week was a long and miserable one, not least because when I woke up on Monday morning it felt like the color had drained from the world. Nothing tasted good, I had no energy or will to do anything, but all the guilt of doing nothing. As I dragged myself around the house in the early morning, half-coasted my bike to the shop and turned on the ovens, I knew that I was in a depressive episode.

I reached out to others- not for help, or even for pity, but connection. Lots of people responded, and I was grateful for that- but not everyone knows why or how to be helpful in those situations.

How do you help someone manage depression? You just be there.

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