The walk up Mount Tabor has become a familiar old friend, and like an old friend it has it’s own moods. Normally, when I go walking through the park, it’s with an audiobook in my ears. The walk is for the fresh air and exercise, the book for entertainment and distraction- especially if I’m in a foul mood and need to clear my mind.

That was the case this afternoon as I decided I needed to get out of the house and write this blog, but not go to a bar or cafe. Money has been tight lately, so I need to find other spaces to be creative in. The weather is perfect, and the park is free. Walking up to the top of a little hill near the summit, I have an Earthsea book in my ears. The breeze was blowing, kindly cooling me under the heat of the sun.

In my meditation lately, I’ve been trying to build on focus and mindfulness- being in each moment, and appreciating where I am and what I’m doing. As I walked, I pulled the headphones from my ears.

A deep breath. A quiet moment between heartbeats. The smell of warm cedar, and someone practicing a bamboo flute nearby. Distant traffic. Bird song.

I kick aside a few fir cones, lay down my blanket, and start to feel everything.