Seeking Quiet- Mental Health, Meditation, and How Phillip Marlowe Saved My Life

September 18, 2021September 18, 2021 / The Black Hat Baker / 2 Comments

CW: Talk about suicide, suicidal ideation, and depression.

Eight months ago, alone at work with a heavy to-do list and late in the afternoon, I wanted to end my life.

I was beyond exhausted and frustrated. It was shortly after Passover and I felt lonely, lost, and hopeless. I felt like my career was at a dead end, and I was burning myself out in an increasingly thankless, stressful, and miserable job for no gain. I was drinking too much. I was taking too much caffeine. My relationships with my family were suffering. I felt resentful of everything and everyone.

All my coping mechanisms that had carried me through so much- meditation, exercise, reading, even writing- were failing me. I was sore and exhausted and bored with exercise. My meditation was rote routine and fruitless. Reading was still good, but I had lost the ability to calm down enough to read a paperback. Audiobooks were just entertaining noise in my ears. I was always stressed about the next shift, the next week, the next month, and what new nightmares would be coming down the chute that I would- inevitably- have to handle.

I never had a plan for how I would off myself, but I did debate how to take care of Emily beforehand. How could I quietly empty my bank account into hers to cover as many expenses as possible? How could I redirect bills? Farther and farther, deeper and deeper as I stared into an abyss of tart shells and almond paste.

Then I thought “What the actual fuck am I doing? This is fucked up. I need to pull out of this fast. I need to put something else in my brain.” Fortunately, I had just finished downloading a new Raymond Chandler mystery novel on Libby. I plugged in headphones and finished my shift to the sound of Phillip Marlowe getting his ass kicked by Los Angeles mobsters.

The nadir of my mental health at that point took about ten minutes. I have been an EMT. I have been in car accidents, lost patients, been actively threatened and assaulted by patients, tended to grotesquely injured people, some of whom didn’t survive.

This was the most scared I have ever been in my professional life… and it was because my mind, body, and heart just couldn’t take it anymore.

A pair of bare feet on a narrow plank. Either side indicates the person is standing at a great height.

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Details of a Day Off

September 4, 2021September 4, 2021 / The Black Hat Baker / Leave a comment

It’s the start of my weekend. After managing two weddings, wholesale, and retail baking, I am friggin’ exhausted and ready to relax.

That’s why I’m awake at 4:30 AM. I let myself sleep in a bit, and I think what I need first after the last couple weeks is just some quiet time. On my back porch, I’m sitting under our porch light wearing my pajamas and a fuzzy hoodie. My legs are wrapped in a Mexican blanket Em and I got for our last beach trip that still feels warm and smells sandy.

I can hear the traffic on nearby streets, my neighbors air-conditioner, and my fingers clacking on a keyboard. Normally I like having music or a sound generator on when I write to help me focus. Right now though that would spoil all this.

The sun is starting to rise in the East, and the moon is still hanging high in front of me. If I put on shoes and got started soon, I might be able to reach Mount Tabor in time to see the sun come up over Mt. Hood.

I’m glad I live here. I’m glad I’m awake. I’m glad it’s my weekend, and I’m glad it’s quiet for now.

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Envy- Slaying the Green-Eyed Monster

August 28, 2021 / The Black Hat Baker / 1 Comment

When I am in a sour mood- cranky, frustrated, exhausted, irritated by life- that’s often when I am most likely to do something charitable. I’ll help out a friend with a problem, give some extra cash to a panhandler, or buy something I don’t really need to support a good cause.

Why? There’s a lot of psychology behind the action. We can discuss the differences between empathy and sympathy, that being frustrated puts me in a more empathetic place to others and I’m more likely to try and help. We can discuss how doing good things releases endorphins, making me feel good, and whether or not that makes the action actually “altruistic.” It could even be as simple as “I feel like this world sucks, so I’m gonna do SOMETHING to make it better.”

Those would be excellent blog posts… but they are not this one. This post is about the fact that that same principle applies to when good things happen to other people, and to help your negative feelings about it. This post is about Impostor Syndrome, envy, and diffusing both by supporting your friends.

Five peoples hand grabbing each others wrists in support — Photo by Pixabay on Pexels.com

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My Portland

July 17, 2021July 17, 2021 / The Black Hat Baker / Leave a comment

If anyone was to ask me where I’m from, I’m immediately proud to say “New Jersey.” Several times in my life, when people first meet me and ask where I’m from, they tend to assume England for some reason. I’ve never been able to explain why except for the joke response that when I was little my parents let me watch a lot of Monty Python and that I tend to be very polite. Dropping a few F-Bombs seems to clear it up though:

“Oh, I thought you were from England or something.”
“The fuck made you think that?”
“Okay, THERE’S the New Jersey, I hear it now.”
… Thanks, Sopranos.

Of course, I don’t live in Jersey right now. For the last six years, I’ve been happy to live in Portland, Oregon. Maybe you’ve seen it on TV or heard about it from your hipster friends. You might even have some ideas about what life here is like from the news of the last few years. Words like “war zone” and “anarchist jurisdiction” were thrown around a lot. For the rest of my life, I will remember riding in a bus around Walt Disney World in March of 2019. Sitting across from Emily and I was an elderly couple, and we started talking about what every tourist at Disney does after the heat, food, and bugs:

“So where are you visiting from?”
“Portland Oregon! Yourselves?”
The old man visibly bristled and scoffed- “Oh yeah, I hear that’s a great place to live.”
“Oh it is! Beautiful nature, amazing food and beer- you should visit sometime!”

I have never seen a man deflate so fast. Pro-tip: if someone’s looking for an argument, the easiest way to win is not to play. That said, when my little sister and her partner came to visit a few weeks ago, they expressed interest in seeing my Portland. Not the hellscape creatively described on Fox News or the goofy version on Portlandia. They wanted the Portland that a local loves/hates. A few years ago, I wrote a little post for people that wanted to move out here. Consider this a more-experienced addendum, and a helpful guide for anyone who wants to visit but is afraid of running afoul of roving bands of Nazis and/or anarchists.

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Clear Your Space, Clear Your Mind

July 3, 2021July 2, 2021 / The Black Hat Baker / Leave a comment

I am definitely not a “neat freak.” Cleaning up my desk and bedside area today were proof enough of that.

A garbage bag was filled with old mail, flyers, documents I thought were too important to throw out (until I realized that I didn’t need three year old insurance mailers,) and probably every time slip and receipt I’ve gotten in the last two years. Some actually important stuff was moved elsewhere, and my desk now faces a wall rather than out into the room. The floor got vacuumed, the surfaces wiped down, and reorganized.

Yes, I am writing this from a corner table at Belmont Station with a short beer at my side (I did promise myself, after all, and rewards are important) but much like a kitchen, cleaning up your workspace (and keeping it that way!) may do more for your productivity and motivation than all the little quote calendars filling your waste bin.