Eating Healthy, Part II- 5 Tips for Going Shopping and Beating Your Food Budget

Good evening, friends and neighbors.

No matter where you are on Earth, certain things drive food culture forward- geography, climate, population, social mores, and so on. Right at the heart of it though, from the salt-of-the-earth origins of cuisines all over the world- from the Soul Food of the Southeastern United States to the multifaceted mosaic of Chinese food- is economics, and the single question every cook asks:

“HOW DO I TAKE WHAT’S CHEAP, MAKE IT TASTE GOOD, AND FEED EVERYONE?”

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The Ins and Outs of Healthy Eating, with Ken McCullough

Good evening, friends and neighbors!

One of my favorite stories about dealing with the realities of life comes from Buddhism. A young man once approached the Buddha as he was teaching and asked, “Please grant me wisdom that is truly transcendent- that holds true throughout all ages, all teachers, all places in the cosmos.”
The Buddha’s answer was a smile and the phrase, “Sesame flatbread.”

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Photo from EatSmarter.com

The reason I like this story is that it truly does cut to the heart of things- beyond morality, convenience, and creed, is the simple wisdom of biology: when you are hungry, eat. When you are tired, sleep. When you are thirsty, drink. It really is that simple.

The “how” of it, however… that’s another story.

 

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Up In Smoke

Good evening, friends and neighbors.

The day had not been an especially good one. Between a hefty workload, arguments at work, and my own physical exhaustion, 7pm last night found me wearily huddled outside in my raincoat, under the portico of a friendly beer cart.

The weather had been threatening a nice, heavy, Portland soaker all day, and now it was coming through. My body ached in places I didn’t know existed. I was angry, cold, and exhausted. Bryan, my friend at the beer cart, poured me a Cherrywood Smoked Porter. Saint Burrito was also open a few steps away. I could smell the grilling meat and yellow rice.

One porter and an ancho chile chicken burrito later, I was feeling much better.
Yeah, it could have been low blood sugar or something similar- maybe “hanger issues.”
Either way, the taste and smell of smoke helped.

 

 

 

 

 

 

 

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