Eating Healthy, Part II- 5 Tips for Going Shopping and Beating Your Food Budget

Good evening, friends and neighbors.

No matter where you are on Earth, certain things drive food culture forward- geography, climate, population, social mores, and so on. Right at the heart of it though, from the salt-of-the-earth origins of cuisines all over the world- from the Soul Food of the Southeastern United States to the multifaceted mosaic of Chinese food- is economics, and the single question every cook asks:

“HOW DO I TAKE WHAT’S CHEAP, MAKE IT TASTE GOOD, AND FEED EVERYONE?”

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The Ins and Outs of Healthy Eating, with Ken McCullough

Good evening, friends and neighbors!

One of my favorite stories about dealing with the realities of life comes from Buddhism. A young man once approached the Buddha as he was teaching and asked, “Please grant me wisdom that is truly transcendent- that holds true throughout all ages, all teachers, all places in the cosmos.”
The Buddha’s answer was a smile and the phrase, “Sesame flatbread.”

Picture

Photo from EatSmarter.com

The reason I like this story is that it truly does cut to the heart of things- beyond morality, convenience, and creed, is the simple wisdom of biology: when you are hungry, eat. When you are tired, sleep. When you are thirsty, drink. It really is that simple.

The “how” of it, however… that’s another story.

 

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One Of Those Days

Good afternoon, friends and neighbors!

It had been a grueling day. The whole kitchen seemed to be operating on Murphy’s Law.
A bad batch of eggs had been caught too late, leading to the failure of at least three batters and every single piece of brioche in the bakery. Fortunately, none had sold and there was no danger of anyone getting sick- even so, it was a lot of product to be thrown out.
Everyone’s production list doubled- the time to get it done did not.

If there was a time for “Crazy Train” to start playing, that was it.

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Keeping It Tight- The Need For Mise En Place

Good evening, friends and neighbors.

Bakers live at least 24 hours in the future. We get a reputation for being sticklers and detail-oriented, because we are somewhat literally programming ourselves for the next few days. We predict eventualities, contingencies, and even our own potential failings.

Cooking is about control- ordering and directing everything from your ingredients, to your environment, to your equipment, to yourself. Baking- being necessarily hands-off for an enormous part of a process that is itself time-consuming- requires this to the extreme. It leads to bizarre truths of kitchen- the sauce for your steak having been started earlier that morning, or that freshly-baked pie starting it’s production nearly a week ago.
To invoke that much control, attention, and planning is practically a martial art- one that cooks call “mise en place.”

Mise-en-place for a professional kitchen

Image from Wikipedia

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Up In Smoke

Good evening, friends and neighbors.

The day had not been an especially good one. Between a hefty workload, arguments at work, and my own physical exhaustion, 7pm last night found me wearily huddled outside in my raincoat, under the portico of a friendly beer cart.

The weather had been threatening a nice, heavy, Portland soaker all day, and now it was coming through. My body ached in places I didn’t know existed. I was angry, cold, and exhausted. Bryan, my friend at the beer cart, poured me a Cherrywood Smoked Porter. Saint Burrito was also open a few steps away. I could smell the grilling meat and yellow rice.

One porter and an ancho chile chicken burrito later, I was feeling much better.
Yeah, it could have been low blood sugar or something similar- maybe “hanger issues.”
Either way, the taste and smell of smoke helped.

 

 

 

 

 

 

 

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