Creating An Eye in the Storm- Meditation for the Culinary Professional

The more busy and chaotic daily life is, the more we crave moments of stillness and quiet. However brief they are, in whatever way they come, and no matter how adrenaline-addicted you think you are, everyone needs space to breathe. In the last few posts, I’ve often explained how I craved those moments. With the combination of a toxic workplace and my own anxiety, not feeling like I ever had space to stop and get my bearings took a serious toll on my mental health and made a bad situation worse.

Fortunately, it’s possible to create those moments for ourselves and it’s worth the effort to try. After all, the more stillness and composure you can create for yourself, the more you exude it for other people. Even with my anxiety, learning to meditate has been one of the best things I’ve ever done for myself. If other people I work with ever told me they appreciate my competence, patience, and ability to keep my cool in a crisis, it’s because I learned to slow myself down. You can too.

Photo by Pixabay on Pexels.com
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Accepting Moments of Monotony

Behind every exciting or awesome thing you have ever seen, done, or experienced, there was a lot of mindless boredom.

Someone coils and organizes every cable for that rock concert and goes through every switch on the light and sound boards. Before that big hiking adventure, there was a lot of packing, planning, and organizing. In the kitchen, every meal you have ever had- simple or complex- involved someone doing a lot of dull prep work.

This is “paying your dues” on the micro scale. It can be meditative, or it can be mindless. It can be soothing, or it can be drudgery. Either way, if you want that big beautiful pay off, there’s always some bullshit that needs to get done first. If you can “embrace the suck,” you can embrace the bullshit too.

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Food Philosophy in the Moment

The walk up Mount Tabor has become a familiar old friend, and like an old friend it has it’s own moods. Normally, when I go walking through the park, it’s with an audiobook in my ears. The walk is for the fresh air and exercise, the book for entertainment and distraction- especially if I’m in a foul mood and need to clear my mind.

That was the case this afternoon as I decided I needed to get out of the house and write this blog, but not go to a bar or cafe. Money has been tight lately, so I need to find other spaces to be creative in. The weather is perfect, and the park is free. Walking up to the top of a little hill near the summit, I have an Earthsea book in my ears. The breeze was blowing, kindly cooling me under the heat of the sun.

In my meditation lately, I’ve been trying to build on focus and mindfulness- being in each moment, and appreciating where I am and what I’m doing. As I walked, I pulled the headphones from my ears.

A deep breath. A quiet moment between heartbeats. The smell of warm cedar, and someone practicing a bamboo flute nearby. Distant traffic. Bird song.

I kick aside a few fir cones, lay down my blanket, and start to feel everything.

A striped Mexican blanket is on a grassy field. On the blanks are a pair of loafers, an ipad, a folding keyboard, and a tobacco pipe.
Sometimes I really love picking my office for the day…
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What Does Quentin Crisp Know About Cooking?- Fashion Vs. Style in the Food World

I am not now, nor would I have ever called myself at any point in my life, fashionable. Not even in college when I started wearing those enormous pants with all the unnecessary straps and half-heartedly dyed my hair blue.

I might have been trend-chasing, and I’m sure I thought I was cool at the time, but I was never fashionable- and likely never will be as I slouch gracefully toward early middle age.

Instead, when people see the effort I do put into looking put together, they say I’m “stylish.” That is a lesson I learned from Quentin Crisp, and I think we as an industry will be happier when we learn to apply it to our food.

Color photo of Quentin Crisp with the text “Fashion is a way of not having to decide what you are. Style is deciding who you are and being able to perrpetuate it.”
Quentin Crisp pulled off a scarf and eyeliner way better than I pulled off those pants from Hot Topic.
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Learning to Lead by Letting Go

Managing is a full-time job in itself, and going from being a cook or baker to a managing is more than a promotion. It’s a shift in mentality. After years of needing to be “hands-on,” I will no longer have the time, energy or focus to give every task personal attention. Ironically, one of the hardest lessons I will have to learn as a chef is how not to be in control.

"Leadership" written in chalk on a black background.
Photo by Anna Tarazevich on Pexels.com
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